Lifestyle Coaching Consultation

Service Description

This isn’t just about workouts — it’s about building a healthy, confident lifestyle that works for you. Whether you want to lose fat, feel stronger, gain energy, or just get back into a routine, this coaching is designed to help real people build lasting change without obsession. What’s Included: • Personalised training (online or in-person) tailored to your routine • Flexible nutrition support without extreme restrictions • Weekly check-ins to keep you accountable • Help creating daily/weekly routines that work for your life • Habit coaching: sleep, steps, stress, energy, self-discipline • Guidance for eating out, social events & real-world situations • Progress reviews & support to build consistency and confidence • WhatsApp access for ongoing advice, support & motivation This is about structure, support and confidence — not strict rules. Perfect for anyone ready to feel better and build healthy habits around real life